8:11- Today I have really messed up.
8:33- OK. I am going to start fasting right now. I am so tired I don’t even want to be at work. I messed up 2 days in a row. Yesterday was really bad- I had an omelet (two eggs) with jalapeno cheese. And this morning I grabbed a handful of chocolate covered peanuts. I am so angry with myself. I am so done with being fat. This is it. I am so pissed at myself. I think during lunch I may take a nap in my car since I don’t have the gas to go see momma. With is really sad, because she is moving to Montana Saturday. Last night I did 100 sit ups without something holding down my feet. I can feel my abdominal muscles. I can’t wait to do more tonight. I think tonight I am going to do 150 or 200 sit ups. I want to get up to 500 next week. I know that I can do it. I think today is going to go by really slowly because I am so tired. My plan for this weekend is going to work. I am going to stay up relatively late Friday and I have to get up at 4:30am to go see my mom off to Montana. I am going to cry. Both my little sister and my little brother, ages 5 and 9 months respectively, are moving with them. I am almost 20 years old. You would think that I would have a better grip on my emotions by now. Maybe its because I am so tired.
8:52- My makeup looks pretty today. And it’s almost 9 o’clock. So that means I only have 8 hours left in my day. I seriously am going to take a nap during lunch. I am so tired.
8:55- Time to start my spider solitaire for the day. I am probably going to read Harry Potter too, I just haven’t gotten to it here at work.
9:52- Another hour gone by. Whoosh.
10:02- Sitting up straight helps with my posture, and my abs will get strength.
10:18- I just bent over to re-tie my shoes, and my abs (or what is beginning to be my abs) hurt so badly, and I LOVED IT.
10:21- Tonight is strictly beauty night for my self esteem challenge. I am going to take a bubble bath with my new pomegranate soap (mm so tasty) and paint my toe nails (if I can find the nail polish remover) and shave. That’s the big thing, shaving. I haven’t shaved my legs in FOREVER! And that’s gross. I mean, I will shave the bottom half but not the top, because they are almost always under pants.
10:32- I am reading all of the communities on live journal for fasting or anorexia. Some of those girls are really, really depressed. I am not fasting because I am depressed, I am fasting because I do not like my weight.
10:57- I am doing great! I think that the pain in my abs is helping suppress my hunger. Ha.
11:00- Oh my Goodness, I just sneezed and I squeezed all my muscles together, and it hurt. Oh my good gracious.
12:06- I just went out to the mail box and when I came back in I saw my reflection in the door, and I LOOK GOOD! I am so proud! That scores me 2 peanut clusters of about 5 peanuts each. And that also made me do 200 sit ups tonight. After I eat these two peanut things, no more food for a long time, I mean, at least until Monday, I want to look pretty. And I don’t feel pretty. I mean, I do sometimes, but not when I am getting a shower or when I lift my shirt up over my head to see my progress. I am going to go home and lay down and watch TV. ANTM is on for the next 3 days and it will be my inspiration this weekend, giving me a head start for Monday. I don’t know how other girls do it. I have figured out my plan:
Days 1-2 = easing into fasting, cutting major calories
Days 3-4= Fasting. No food what so ever. Get crystal light packets and Bonnie Bell to sub for food.
Days 5-10= If I am doing well after my fasting days, then these days I will start to re-introduce healthy foods into my diet. If I do not like where I am after days 3 and 4, I will continue fasting, taking it one day at a time.
Healthy Foods:
Veggies:
-cucumbers
-spinach
-tomatoes
-fresh broccoli
-celery
-carrots
-peppers
Fruits:
-Berries of all kinds – antioxidants
-Honeydew melon – mostly water
-Watermelon – mostly water
-Apples
-Grapes
-Oranges
-Bananas
Protein/Meat:
-Salmon
-Tuna (mostly)
-Lean beef (sparingly)
-Eggs (icky, but the occasional omelet is tasty)
-Refried beans (again, sparingly)
Dairy:
-Yogurt
-Skim Milk
-Cheese (hard and sharp kinds)
Grain:
-Whole wheat Pita
-Whole wheat tortillas
-Whole wheat tortilla chips
-Baked Potato (sparingly)
1:26- I am so excited. Ok, so that is my eating plan. Here is my exercise plan:
~Day 1- 100 sit ups, 30 leg lifts, head to knee for 1 minute, work on stretches for flexibility, and 30 minutes of cardio, run up and down the stairs 25 times
~Day 2 -200 sit ups, 40 leg lifts, head to knee for 2 minutes, work on stretches for flexibility, and 30 minutes of cardio, run up and down the stairs 25 times
~Day 3- 300 sit ups, 50 leg lifts, head to knee for 3 minutes, work on stretches for flexibility, and 30 minutes of cardio, run up and down the stairs 25 times
~Day 4- 400 sit ups, 60 leg lifts, head to knee for 4 minutes, work on stretches for flexibility, and 30 minutes of cardio, run up and down the stairs 25 times
~Day 5- 500 sit ups, 75 leg lifts, head to knee for 5 minutes, work on stretches for flexibility, and 30 minutes of cardio, run up and down the stairs 25 times
1:47- Once the weather breaks, I am going to start playing tennis. I love tennis. Then in the summer I am going to swim. Swimming is fun, I like the water resistance. I know that I will be spending a lot more time in the water this summer because when I move out to Shelby, I can go to the lake!
2:21- Time to read Harry Potter
2:45- The day is going by so slowly. My eyes are burning from lack of sleep. I think I might go home a nap a little. I can always use more sleep. Maybe I could nap in between loads of laundry. After I do my sit ups. There is only one part of my drive home that I enjoy, and that’s just because I am almost home.
3:02- I am so tired I am not even thinking about being hungry.
3:31- I am ready to go home. I have an hour and a half left. Ugh.
Food: 0/2
Water:2/2
Exercise: 0/2
Post: 2/2
SEC: 2/2 = today for my self esteem challenge, I took a bubble bath with my new pomegranate soap and I finished laundry.
2/--/16
Current Location: couch
Current Mood:
sleepy
Current Music: oblivion game